Myriam Sanchez
My name is Myriam, I am the owner of Your Family Wellness Village. I am a perinatal and couples/family therapist devoted to providing you with emotional and practical support, whether you are coming to us as part of a couple, family, or are a new parent. I graduated with my Masters of Arts in Counseling Psychology from Adler University and then proceeded to work in private practice settings, as well as in partial hospital programs. Throughout my years in practice, I acquired certificates in Positive Discipline Parent Educator, and in Perinatal Mood and Anxiety Disorders. My life and work journey have taught me that it takes a village not only to raise children but to go through life in general! You don’t have to do it alone. Take the first step towards building your supportive village now. Call for a free 15-minute phone assessment to see which service best fits your needs.
![The moment you realize it’s time to #outsource #delegate #letgo of #cleaning... •
FYI, this is an actual quote by my actual daughter, 4 years old. 🤦🏽♀️
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There comes a time in a parents life when they realize that they want to #reprioritize the very limited amount of “free time” they have. One of those moments for me was this weekend. •
I put on Octonauts for my little ones to watch while I was going to do my usual multi-tasking of cooking dinner and cleaning the dishes. My 4 year old daughter then proceeded to ask me to please sit down with her to watch her favorite episode “the one with the jelly fish.” That moment, I had to make a choice. I would love to report that I followed my heart and my values and chose to sit down with her to watch the 24 minute-long episode. But no. Instead #anxiety pushed me to go do the “adult” thing which is to be #productive , to my daughter’s disappointment. •
[Insert other facepalm emoji here]
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For some, re-prioritizing your limited amount of free time could mean that we #lowerourstandards of what a #clean house looks like. For others, it could mean #outsourcing weekly or monthly #housecleaning. Or again, it could mean #askingforhelp to a partner or family member in an assertive way (and then truly letting go of the task that was #delegated). Whatever that looks like for your family, do not underestimate the value of prioritizing your time and asking for help.
#familytimematters #priorities #valuedliving #healthyfamilies #cleaningsucks #nobodygottimeforthat](https://yourfamilywellnessvillage.com/wp-content/plugins/instagram-feed/img/placeholder.png)